Running Program

The general format of the USA FIT Bend running program is as follows:

  • Each Saturday morning, we’ll do an organized group run with runners whose training pace is similar to yours. Groups are broken up into the following designations:
    • Green
    • Blue
    • Yellow
  • Before Saturday’s workout, members will hear a seminar on running-related fundamentals. Topics will include proper hydration and more.
  • Before each weekend training run, each color group will discuss the day’s goals.
  • A schedule of training runs to be completed each week on your own, or if you choose, with other members of your color group.
  • 4¬†weeks into the program we begin coached Tuesday night hill workouts then progress to track workouts week 8.